Robin, you got a decent amount of exercise in this past week despite your arthritis pain. Of course, one thing you need to be careful of with dog walking is the start-stop pattern that occurs with a dog that likes to sniff around a lot! I know that’s the case with my dog. In order for you to get a true cardio workout, you need to elevate your heart rate and keep it elevated throughout the duration of your session. Read the entire post…

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