Sep
13
2012

Robin’s Journal: Week 11. Part 3

Posted by: Sherrie in Categories: Uncategorized.
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Robin, you got a decent amount of exercise in this past week despite your arthritis pain. Of course, one thing you need to be careful of with dog walking is the start-stop pattern that occurs with a dog that likes to sniff around a lot! I know that’s the case with my dog. In order for you to get a true cardio workout, you need to elevate your heart rate and keep it elevated throughout the duration of your session. Read the entire post…

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Sep
13
2012

Robin’s Journal: Week 11. Part 2

Posted by: Sherrie in Categories: Fitness.
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I will also do as Sharon suggested and start looking at empty calories, as well as fat grams, for the next week. I’m sure it will be a shock. I know for a fact that every Coke I drink is pure empty calories. Read the entire post…

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