Jun
20
2012

Tubing Exercises

Posted by: Sherrie in Categories: Exercise.
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If you want to do resistance training to build strength and tone your muscles, but are either intimidated by or do not have access to free weights and weight machines, give tubing a try. Tubing with handles is available at many retail stores that sell exercise equipment. Or, you can pick up 12 feet of thick elastic tubing at medical supply stores and tie a loop at either end for handles. Read the entire post…

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Oct
05
2011

Stretching Secrets

Posted by: Sherrie in Categories: Exercise.
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Grunt! Breathe. Grunt! Breathe. Grunt! Rip! ‘AAAHHH!’ Oh, the sound of not stretching. Many beginners, and even some experienced weightlifters, do not stretch before or after a workout.

Some forget and some just avoid stretching because they think of it as a waste of time. When injuries result, however, stretching seems much more worthwhile.

Read the entire post…

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