Dec
21
2010

Healthful Summer Snacks

Posted by: Sherrie in Categories: Weight Loss.
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Summer is here, the kids are out of school, and vacation is just around the corner. Demanding schedules can wreak havoc with plans for eating nutritionally, especially during the summer months when outdoor activities increase. Like many Americans, you may resort to snacking as a substitute for regular meals. If so, you’re not alone—each year, Americans consume approximately 23 pounds of snack food per person ($13.4 billion annually).

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Dec
08
2010

Cardiovascular Exercise Devices For Reducing

Posted by: Sherrie in Categories: Fitness.
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During my past presentation on fitness and exercise and over the past fourteen years, many questions have been submitted. Recently a number of questions have been repeated and some of the more frequently posed will be answered in this article.

Question: Which of the currently popular cardiovascular exercise devices are “best” for reducing the thighs and hips?

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