Feb
25
2010

Sarcoidosis is such a funny sounding word if you have never heard it before. It is one that inspires a strange look and an audible pause.

In November 1993, my husband, Bob, and I had come down with a really nasty case of the flu. Flu season was bad that year. We were supposed to go down to Kennewick, Washington for Thanksgiving to see my sister and her family. We didn’t make it.

Bob and I got over the flu. Or so I thought. Well, the good news is that at least Bob got well. But I was not so lucky. I kept getting sick.
Read the entire post…

-- Comments
Feb
08
2010

Set Up Your Home Gym

Posted by: Sherrie in Categories: Fitness.
Using Tags: , ,

You’ve decided weight training is for you, but the gym isn’t, so you are going to work out at home. Set aside an area that you will use for your workouts, although it can be converted back to other purposes. Whether it’s a corner of your bedroom or half of your 2-car garage, that will be your home gym.

Weight training is healthful, fun, and productive. You don’t have to be a gym member to gain the benefits of this great activity. How much space you have, how much time you want to put into it, your training experience, and your goals influence how you set up your home workout area.

Let’s take a look at some options.
Read the entire post…

-- Comments