Oct
31
2012

How do I get that cut look?

Posted by: Sherrie in Categories: Fitness.
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I have been working out with the fitness heaven exercises – and actually am starting to see cuts in my abs. Read the entire post…

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Oct
22
2012

The Pros and Cons of Vegetable Laxatives

Posted by: Sherrie in Categories: Drug Test.
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Here’s the second part to Dr. Medora’s explanation of laxatives. More varieties of vegetable laxatives are explored, including prunes, laxative resins, and sugar alcohols. Read the entire post…

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Oct
17
2012

Dairy, and IBS

Posted by: Sherrie in Categories: Diet.
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I am lactose intolerant and also can not have yogurt. What food groups should i eat from instead of the dairy.Also i have irratable bowel syndrom and have to go very easy on veggies and fruit, and also high fiber foods. do you have any suggestions for that. Thank you very much. Read the entire post…

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Oct
12
2012

Whether your martial arts’ training is a full-time career or merely a hobby, most people try to stretch their schedule to its limits. During this act of juggling time, it’s easy to forget how important it is to get a good night’s sleep. But if you take time to re-discover how vital this physiological need is to your health, you may find yourself with a higher quality of life — and better martial arts. Read the entire post…

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Oct
05
2012

Survival Tips for Parents of Teens

Posted by: Sherrie in Categories: Relationships.
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Parenting teenagers is definitely hard work! You will survive and even may be pleasantly surprised to see the progress of both you and your teen. Here are some tips to help in that effort. Read the entire post…

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Oct
02
2012

Fiber Lowers Risk of Throat and Mouth Cancers

Posted by: Sherrie in Categories: Cancer.
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While your members may already know that diets high in fiber help to curb high cholesterol and heart disease risk, new findings show that fiber may also lower the risk of cancers of the mouth and throat. Read the entire post…

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Sep
27
2012

Cooking with Less Fat and Calories

Posted by: Sherrie in Categories: Diet.
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When lowering your fat intake, be sure and adjust your cooking methods and foods gradually, so that your palate isn’t shocked into rebellion. Read the entire post…

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Sep
18
2012

Fact or Fiction? Part 2

Posted by: Sherrie in Categories: Fitness.
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Mechanics:
Poor mechanics may be the leading cause of injury since they put even more stress on an arm. Read the entire post…

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Sep
18
2012

Fact or Fiction? Part 1

Posted by: Sherrie in Categories: Fitness.
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Remember, it was widely believed the world was flat and that a curveball was actually just an optical illusion (studies have shown conclusively that a curveball can break up to 19 inches!). Sorry, but just because dad says it is so doesn’t necessarily make it make it true. Read the entire post…

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Sep
13
2012

Robin’s Journal: Week 11. Part 3

Posted by: Sherrie in Categories: Uncategorized.
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Robin, you got a decent amount of exercise in this past week despite your arthritis pain. Of course, one thing you need to be careful of with dog walking is the start-stop pattern that occurs with a dog that likes to sniff around a lot! I know that’s the case with my dog. In order for you to get a true cardio workout, you need to elevate your heart rate and keep it elevated throughout the duration of your session. Read the entire post…

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